Once we agree that sleep is extremely important for the achievement of the goals, objectives and desired results, almost without exception, the first response of one of the forms of “Now tell me how much do I need to sleep, that will be enough?”
Of course, it would be great if there was enough generic answer “you need 8 hours of sleep”. But sleep is far from just how much. Source Indeed, it is the amount of time we sleep secondary importance. Much more important is how we sleep and when we sleep. If not we sleep quality, may not be enough, nor 12 hours a day.
THE QUALITY OF GOOD SLEEP
But what quality of sleep mean? Before you begin to pursue, we must of course first know what this ideal of quality of sleep at all.
Simplistic quality sleep those who maximum restore both our body as our mind, so that the next day we feel awake, strong, clever thoughts, and ready to face even the greatest challenges. So it's the most concentrated form of sleep, such that we prnese most of the recovery to a specific unit of time – one hour of quality sleep is worth a lot more than one hour of bad sleep.
The different processes in our bodies best take place when the “right time” for this. Certain things the body the best does during the day, the rest of the stuff and at night. How important it is to have all processes aligned in terms of timing easiest way to understand where you human body presents as a single large company. Source
Until even the company handled after the same amount of time it all takes place in a coherent way. In warehouses, the branch at which hour they will arrive empty trucks, and by when they must load up and send out. In the factories know what time will come the raw material from the warehouse, and when you have the time to complete.Source Cleaners and repairers branch when the factory closed, and when it's time to stow and prepare the facilities for the next day of operation. Each member of the company knows of your schedule and it is true.Until all act at the same time and stick to the prescribed schedule processes are highly efficient and the whole company operate at the peak of their abilities.
The intensity of sleep is some what more difficult to influence directly. While we can go to bed and rise from it as desired, and the depth of our sleep we can't control consciously, or on command. Even if the eyelids have a very strong holding down together, to sleep because of this nothing will good.
Depth or intensity of sleep is, indeed, depends mainly on the consistency of the daily or cirkadianih the rhythms of all of our organs and tissues. Source The term circadian rhythm comes from the Latin and from the words circa which means about, and dies which means day. All our tissues have their own cirkadiane time with which to “measure” what time of day it is.
The operation of these hours in the largest extent affected by external factors such as daylight, temperature, and our daily habits, activity, feeding, social behaviors or our life style in general.
When occur the sleep must be the whole body in a “state night”, ready to sleep – because you can “cleaners and repairers” only then do a good job. Sleep is the most obnovitven only then, when it all takes place at the right time, when all the biological clock in our body show “night time” – the time is sleep the most intense.